I can hear it now, “I don’t have time for that”. What I can say is that it will give you more time. By writing out your thoughts and reflections from the day, you will actually create more space in your brain. Your mind is overloaded with thoughts and this process will “dump” some of them so you can have a clear focus on what you need to do next. The 2nd win of writing out and reflecting on how you lived out your day, is that you will receive daily “ah-ha’s” as to whether or not you lived the day and did the things you should have. If so, you will have awareness and clarity of your actions. Thus you can ensure you continue to live life this way daily.
If you did not have the day you wanted by not living out your life as you desire, you still have the benefit of awareness and can now determine what you need to do tomorrow to ensure you do live out your life as you want. A wise person once said, ” Life is about the journey not the end result”. If you have an amazing journey, I bet that you end up with a pretty amazing result though!
What are you doing every day on your journey to ensure you lead the life you want? The clock is ticking. Reflect and write your reflections daily. Start today. You will change the course of your life for the better with a very simple task.